![]() ![]() Furthermore, you’re more likely to injure yourself testing the limits of your range of motion if you’re dehydrated, so don’t get too exploratory unless you know you’ve had plenty to drink. ![]() Not getting enough water can cause cramps and a wealth of other health problems, which in turn will restrict your motion. Don’t be afraid to try herbal teas, aromatherapy, anything to help you clear the noise from your head before you exercise. ![]() While it’s not always possible to control all of life’s little curveballs, you should make relaxing and keeping a healthy mindset a priority-for your physical health as well as your mental. Stress forms knots and keeps muscles tense, the absolute last thing you want to deal with when a full range of motion is your goal. Loose, primed muscles move easier, giving you an improved range of motion-the reduced risk of injury isn’t half bad as a benefit, either. You shouldn’t be stretching before workouts, but you should be doing light warmup exercises intended to get your body relaxed and ready. So the next time you’re working out, take these seven tips for developing your range of motion into account: Feeling satisfied with your workout in general, but not quite developing the range of motion you’d like to match your newfound athleticism? Strength and stamina are, of course, the foundation for anything you want to do-even just living a healthy life-but keeping a fuller flexibility and maximizing your range of motion, while less ‘exciting’ is nearly important for all endeavors. ![]()
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